![]() Setting your workout clothes out next to your bed is a great way to streamline your morning, and it serves as a visual reminder (remember, super important!) to get going. Writing down your reason for your early wake-up call on a notecard and placing it somewhere you can’t miss it-say, your nightstand-can help remind you why you’re making the wake-up call in the first place. That’s why a visual reminder of whatever reason prompted you to pencil in a morning workout-maybe you want to get stronger, move better, or simply feel more confident-can be helpful, says ACE-certified personal trainer Sivan Fagan, founder of Strong With Sivan in Baltimore, MD, who often trains clients who struggle acclimating to a.m. Write down your “why,” and keep it close by.Įven if you planned out your morning in your mind the night before, sometimes it can be hard to actually act when your alarm starts going off. ![]() I visualize my morning as I fall asleep-starting with my alarm going off and me getting out of bed, and ending with me heading out the door to crush a workout and get my day going in the right direction. If there’s any inkling of doubt that I won’t get up, it’s game over, so it’s important for me to psych myself up mentally the night before and tell myself that, like it or not, I’m getting up. This is probably the most essential step for me when it comes to getting up for an early a.m. Visualize yourself getting up for your workout before you go to bed. Here are some tips I’ve had success with when trying to figure out how to work out in the morning-and a few I’ll definitely try. ![]() After all, once I am actually up and out, I never regret it. But because I also know how much better I feel when I get my workout out of the way, I’ve been testing a few things to make getting out of bed a little easier so I can get started. ![]()
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